Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Small Group Training & 


We're a private personal training studio in Mississauga Ontario who help busy women & men to stop "trying to get in shape" and finally achieve their health and dream body.



We work with men and women that have let fitness slide down their list of priorities, and finally want to make a change.

Using our Mindset Of Steel Transformation Formula, we'll guide you through our training system so you can create a healthier, happier and more confident version of yourself in the next 8 weeks- without boring workouts, or crazy diets. Because we believe fitness should enhance your life, rather than take away from it- every MOS Transformation starts with an in-depth look at where you currently are, and creates an achievable path to where you want to be. Whether that's ditching the mid-afternoon energy slump so you can be active with your kids after school, banishing the expanding midsection that's making it harder to slide into your work trousers each passing year, or finally having the body confidence to buy clothes that show off your physique, rather than hide it. In just 56 days we'll take you from feeling frustrated with your current trajectory, to feeling proud of your reinvigorated relationship with your health

​If you feel ready to take action, and put yourself first? Click Here, and claim your free trial



Our coaching options have been designed from the ground up to put you and your goals first. From one-on-one training in your private studio, to our renowned small group coaching - everything we offer has been battle-tested over 6 years, to ensure the results you achieve are not only impressive in the short term- but also sustainable for life


Our Small Group Coaching is unlike anything you'll have experienced before. In micro coaching groups of just 5:1, all your training is customized, recorded and coached by an experienced personal trainer. The balance of the motivational group environment and 1-2-1 attention makes it the perfect mix to produce fast results, without the bounce back 


1:1 coaching is the ultimate investment in your health. You'll be working directly with your coach in our private studio, following  plan to ensure you hit your goals in record time. Whether you want to slim down, add muscle or anything in between, our personal training packages are the more impactful route to getting there

Partner Workout 

We'll teach you how to take control of your health and weight, without relying on any specific diet while offering you to share the time with one of your loved ones. You'll working alongside a qualified trainer to build a sustainable approach together, so you'll not only hit your physique goals, but be able to stay there without rigid diets or unrealistic restrictions


The MOS's Online Coaching Packages have been created to take the guesswork out of getting in the best shape of your life. You'll be working 1-2-1 with your Personal Trainer through our MOS Coaching app- where you'll get workouts designed specifically for you, progress monitored, regular check-ins and nutrition support for unrivalled results, anywhere in the world


Committed to providing effective personal training in Mississauga, ON and helping you achieve sustainable results, The Mindset Of Steel Athletics Studio is designed to be different. Unlike traditional gyms and too-good-to-be-true weight loss plans, we don’t believe in short-term fixes. Instead, we’ll help you to set realistic goals - and achieve them

If you’re desperate to get back into your favorite clothes that have been relegated to the back of the closet, are tired of your work shirts beginning to feel the strain around your stomach, and feel sick of no-longer having the “get-up-and-go” you felt when you were younger? Our mission is to help you get that mojo back, and to feel confident the next time you’re on a beach, making a presentation at work, or running around with your kids

Training & addressing your diet with the correct approach adds to your life exponentially, through increasing your energy, decreasing your stress, heightening your mood, boosting long-term health, and equipping you with confidence in your everyday strength and appearance. Which is exactly why we designed The Mindset Of Steel Athletics from the ground up to be the best Personal Training & Small Group Coaching Studio in Mississauga, ON. If you’d like to be part of a coaching environment that puts you first? Get in touch